Happy New year all. Its time for the third work-out: Again everything seated.
Workout 1-2-24
- Seated basic SkiErg 1500 m.
- Seated alternating SkiErg 1000 m.
- Seated 2 hands left, 2 hands right SkiErg 1000 m.
- Seated crossfit style SkiErg 1500 m.
Work-out