1-2-24, we were all out of bed very late, I wonder why? Happy New Year all.
5000 meters today on the SkiErg.
- 1000 m basic SkiErg
- 1000 m 2 hands left 2 hands right
- 1000 m Alternating or one arm pulls
- 1000 m Julia’s (auch)
- 1000 m basic SkiErg
Again no load on both feet, so everything seated.
sit ups, 5 x 20 reps on the abmat. Touch in front and touch behind the head.