For today’s work-out I made a “flow” I had chest, shoulders, triceps and core on the menu. A flow is a sequence of exercises that flow from one to two, two to three etc. etc.
One set had 30 seconds of work:
- one arm *KB chest press on the flat bench
- 10 seconds rest
- other arm KB chest press
- 10 seconds rest
- one arm KB clean and press
- 10 seconds rest
- other arm KB clean and press
- 10 seconds rest
- Triceps extension with Stroops elastic and rope (one arm)
- 10 seconds rest
- Triceps extension with Stroops elastic and rope (other arm)
- 10 seconds rest
- Abmat sit up and box
- 1:30 minute rest
I did this 6 sets.
*KB=kettlebell
I had to skip the PM work-out, i had to much pain in the left foot. A little bit of rest can’t hurt.