1-2-24, we were all out of bed very late, I wonder why? Happy New Year all.
5000 meters today on the SkiErg.
Again no load on both feet, so everything seated.
sit ups, 5 x 20 reps on the abmat. Touch in front and touch behind the head.
Today i started with an easy 10 k on the BikeErg, it felt good and when i was ready we inspected the wound and found almost no damage on the wound.
Then it was time to use the mobility tools from Trigger point.
I finished the mobility with the Theragun, a great way to massage the body and to attack those sore muscles.
AM work-out 1-4-24
I found out yesterday that i could row on my RowErg again. That was great news, (my surgeon may think different) i did not loose any blood, my stitches are still in at the front of my foot. I have to go easy on the feet, so no heavy use of the legs. Easy does it for now!
I did 5000 meters on the RowErg with an average heartbeat of 124 bpm. I burned 232 active calories in 41 minutes. I have to admit it is not a big time, but its getting better each day. Wishful thinking)
Active exercise is a powerful medicine!
PM work-out 4 January 2024
Back and Biceps, almost 40 minutes of strength training. Heart rate low 92 bpm, high 152 bpm, average 126 bpm and burned active calories 199.
-one arm seated Kinetic pull, 4 X 10 left and right.
-Seated Y-bell one arm bent over row 4 x 8 left and right
-Seated two hand Stroops elastic back row 4 x 10
-Power reels splitter, 6 x 10
-And for the biceps, the one arm Y-bell curl, seated off course. 4 x 10 each arm.
Happy New year all. Its time for the third work-out: Again everything seated.
Workout 1-2-24
work-out 12-31-23:
second workout.
Last day of 2023.
A nice workout, I still have to use the SkiErg seated, but ready to take it a bit further
I seems like i did hardly anything but I have to start somewhere.