work-out 30 December 2023:
First workout.
Because of my injuries and the operation on my foot 7 days ago i am not capable to walk.
First real workout in months, due to serious foot problems and amputations. I have to use the SkiErg seated, for the next two weeks i am not allowed to put pressure on the right foot.
- Seated basic SkiErg 1500 m.
- Seated alternating SkiErg 500 m.
- Seated 2 hands left, 2 hands right SkiErg 500 m.
- Seated cross fit style SkiErg 1000 m.
I seems like i did hardly anything but I have to start somewhere.