Today, January 3 we go one step further, I try to row again. Guess what, it worked out fine. No blood loss although the wound is still a tiny bit open. Don’t tell the surgeon, they like to rest a lot. The pressure on the front of the foot is not to bad.
I did 2500 easy meters, nothing to heavy or fast. I have to get used to the movement again.
For strength training i did some back exercises:
- Reverse fly’s with elastic band, seated and arms stretched
- Seated back row with stroops elastic
Ended the workout with 2500 m seated basic SkiErg.