Today was my first long distance cardio work-out. I made my own “triathlon”, i call it TriErglon.
Today i did a large TriErglon
- 10000 m BikeErg
- 5000 m RowErg
- 2500 m SkiErg
Lets call this a mini TriErglon
During the BikeErg training my heart rate was high: 144 bpm.and average 131 bpm. and 264 active calories burned.
The Rowing and SkiErg together resulted in 385 active calories. Heart rate high: 144 bpm and average 130 bpm.
Good thing of this work-out was that my blood-sugar dropped from 17 + to 7.7 mmol. Its remarkable what your body can perform, even after so long in a wheelchair and nasty foot problems.