In this week, i will split Cardio and strength in AM and PM work-outs:
Monday
AM: Strength, Legs (very mild) Back and Biceps
PM: Cardio and core
Tuesday
AM: Strength, Chest, shoulders and Triceps
PM: Cardio and core
Wednesday: Cardio, core and mobility
Thursday
AM: Strength, Legs (very mild) Back and Biceps
PM: Cardio and core
Friday
AM: Strength, Chest, shoulders and Triceps
PM: Cardio and core
Saturday: Cardio, core and mobility
Sunday: “long distance”cardio
Focus this week on all muscle groups! Hypertrophy is target. Fat off and muscles back on!
