1-10-24
It’s getting less and less painful to move around the house, and I can see it in the data from today’s work-out.
It was way back when i did the SkiErg standing up. Today i did 500 meters, the only thing missing is getting on my toes when the arms go to the ceiling. Okay i get it, not many toes left. But anyway a good feeling.
- 2500 m on the rower
- 5000 m on the bike
- 500 m on the SkiErg
Fastest time since 11 months! Off course i know it’s not a top time, but for me it absolutely is.
I spend a lot of time on mobility, worked the muscles with the Theragun. I use this device also for the soles of my feet. I have developed “heel spur” I put to much load on the left foot so i got an extra injury. For the next weeks no River dance. It will be fine, trust me.