I started working out on all 3 Concept 2 machines in one training session. I called it a TriErglon, a cardio work-out on 3 different cardio disciplines.
I have have several distances:
The XXLarge TriErglon
- 40.000 m on the bikeErg
- 20.000 m on the RowErg
- 10.000 m on the SkiErg
The XLarge TriErglon
- 20.000 m on the bikeErg
- 10.000 m on the RowErg
- 5000 m on the SkiErg
The Large TriErglon
- 10.000 m on the bikeErg
- 5000 m on the RowErg
- 2500 m on the SkiErg
The mini TriErglon, Basically a sprint exercise. If you train on a mild tempo its also a great whole body warming up.
- 6000 m on the bikeErg
- 3000 m on the RowErg
- 1500 m on the SkiErg
These work-outs improve cardio and cover all mayor muscle groups, have fun.