Sunday 4-7-24 to Saturday 4-13-24
I started my training again, Friday the second of April i got a cask that made it possible to walk a few steps a day. I have to do it very gentle and give the right leg lots of rest.
Sunday
- Seated SkiErg Classic style, 2500 meters, level 6
- One arm Seated KB clean and press 4 X 8 reps left-and 4 X 8 right arm. 8 kg KB
Monday
- Seated SkiErg, Classic style, 2500 m. level 8
- One arm (12 kg) KB chest press, 5 sets, 12 reps each arm
- Pull over with 8 kg KB with small crunch
- Lying, sitting and one arm shoulder press with 8 kg KB
- Seated SkiErg, classic style, 2500 m. level 8
Tuesday
- Seated SkiErg, classic style 5000 m. level 10
- 6 sets, 12 reps Splitter with power reels. All seated
Wednesday
Rest day, no SkiErg action